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Description
Body gua sha is a traditional Chinese medicine (TCM) technique that involves using a smooth-edged tool to scrape the skin to improve circulation and promote healing: What it is Gua sha is a type of physical therapy that involves using a tool to gently scrape the skin in an upward or downward motion. The goal is to break up stagnant energy, or chi, which is believed to cause inflammation.
How it’s used – Gua sha is often used on the back, buttocks, arms, and legs, but a gentler version can be used on the face and neck. Before scraping, you apply an oil or serum to the area to help the tool glide.
Benefits – Gua sha can help with a variety of health conditions, including musculoskeletal problems, tension headaches, migraines, neck pain, swelling, anxiety, fatigue, insomnia, and perimenopausal symptoms. It can also help with diabetic neuropathy.
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